Individual Therapy for Adults (18+)

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Compassionate, evidence-based support for meaningful change

Life can feel overwhelming, unpredictable, or heavy — especially when old patterns, trauma, stress, or past experiences begin affecting the present. Individual therapy offers a dedicated space to slow down, gain clarity, and strengthen your emotional resilience.

At The Northeast Resilience Center, we provide therapy for adults seeking:

  • Greater emotional stability

  • Relief from anxiety, worry, and overwhelm

  • Support through depression and mood-related concerns

  • Help navigating substance use patterns or cravings

  • Healing from trauma or lingering effects of past experiences

  • Guidance during life transitions, stress, or burnout

  • Increased self-awareness and improved coping skills

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A collaborative, personal approach

Sessions are paced to your readiness and grounded in compassion, safety, and trauma-informed care. We work together to understand who you are, what you’re carrying, and the life you want to build — one step at a time.

Our approach incorporates:

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • Mindfulness & grounding skills

  • Trauma-informed principles

  • Recovery-oriented practices

  • Eye Movement Desensitization and Reprocessing (EMDR)

Flexible, accessible options

In-person and fully HIPAA-compliant telehealth sessions are available.
Therapy is available to adults 18 and older.

Get in touch to schedule your first session and learn whether we’re the right fit for your goals.

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