Grief & Loss Counseling
Compassionate support as you navigate loss, change, and the complexity of healing
Grief is not a problem to solve — it’s a human experience that can feel overwhelming, isolating, or confusing. Whether you’re grieving the death of a loved one, the end of a relationship, the loss of identity, or a life transition you didn’t choose, therapy offers a grounded space to process what you’re carrying.
We support adults navigating:
Bereavement and complicated grief
Sudden, unexpected, or traumatic loss
Relationship or family changes
Loss of identity, role, or stability
Grief related to addiction or relapse
Grief following medical events or health changes
Loss of meaning or direction
“Anticipatory grief” during difficult circumstances
Grief doesn’t follow a timeline. You don’t need to “move on” — you deserve space to move through it.
How therapy helps with grief
Therapy can support you in:
Making sense of confusing or overwhelming emotions
Understanding the secondary losses that follow major change
Finding meaning while honoring the person or situation you’ve lost
Building emotional stability while navigating waves of grief
Reducing guilt, anger, numbness, or self-blame
Developing coping skills for anniversaries, triggers, and hard days
Rebuilding structure, connection, and direction
Healing doesn’t mean forgetting — it means finding a way to live fully while holding your loss with compassion.
Our approach to grief counseling
Our work together is gentle, supportive, and paced to your readiness. We incorporate:
ACT (Acceptance & Commitment Therapy)
Mindfulness & grounding
Compassion-focused strategies
Trauma-informed grief work
Meaning-making & values exploration
Nervous system stabilization
Support for identity changes after loss
There is no “right way” to grieve — we help you find your way.
Flexible therapy options
Available in-person and via HIPAA-compliant telehealth across Pennsylvania.
Support offered to adults 18 and older.