Therapy for Depression

Compassionate, evidence-based support for relief, healing, and renewed direction

Depression can make even the simplest tasks feel heavy, isolating, or overwhelming. Whether you’re navigating sadness, numbness, burnout, hopelessness, or the lingering effects of past experiences, you don’t have to move through it alone. Depression therapy offers a safe, grounding space to reconnect with yourself, rebuild emotional stability, and move toward a life that feels meaningful again.

At The Northeast Resilience Center, we support adults experiencing:

  • Persistent sadness, emptiness, or loss of interest

  • Fatigue, low motivation, or difficulty getting things done

  • Feelings of guilt, worthlessness, or hopelessness

  • Emotional numbness or withdrawal from relationships

  • Difficulty concentrating or making decisions

  • Burnout, stress-related exhaustion, or compassion fatigue

  • Depression related to trauma, grief, or major life transitions

A collaborative, personalized approach

Our work together is paced to your readiness and grounded in compassion, safety, and trauma-informed care. We take time to understand who you are, what you’re carrying, and the direction you want to move in — one step at a time.

Our approach incorporates:

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • Mindfulness & grounding practices

  • Behavioral activation strategies

  • Trauma-informed principles

  • Recovery-oriented practices

  • EMDR (Eye Movement Desensitization and Reprocessing), when appropriate

Together, we focus on building emotional clarity, reconnecting to your strengths, and developing tools that help you respond to difficult thoughts and feelings with more confidence and flexibility.

Flexible, supportive options

In-person and fully HIPAA-compliant telehealth sessions are available.
Therapy is available to adults 18 and older across Northeastern Pennsylvania (NEPA).