Understanding Anxiety

Anxiety can show up in many ways — constant worry, racing thoughts, tension in your body, irritability, or a sense that you’re “always on.” When anxiety becomes overwhelming or begins interfering with work, relationships, or daily life, therapy can help you regain control and build a steadier, more grounded sense of self.

At The Northeast Resilience Center, we help adults understand their anxiety, uncover what’s fueling it, and develop practical skills to respond with clarity instead of overwhelm.

How Therapy Helps With Anxiety

We support adults experiencing:
• Persistent worry or fear
• Generalized Anxiety
• Panic attacks or panic-like symptoms
• Social anxiety
• Stress-related overwhelm
• Health anxiety
• Anxiety connected to trauma or past experiences
• Trouble concentrating or sleeping due to stress
• Feeling “on edge,” restless, or emotionally flooded

Therapy offers a space to slow down, process what feels heavy, and learn effective tools for managing anxiety in real-life situations.

Our approach

Our work together is collaborative, trauma-informed, and grounded in compassion and clarity.
Your therapy experience may include:
• ACT (Acceptance & Commitment Therapy) — skills for navigating anxious thoughts without getting stuck
• CBT (Cognitive Behavioral Therapy) — identifying patterns that contribute to anxiety
• Mindfulness & grounding strategies — building awareness and calm
• Exposure-based or acceptance-based approaches (when appropriate)
• Nervous system and somatic regulation skills
• Values-based goals — taking meaningful action toward the life you want

We move at your pace, focusing on what feels safe, doable, and genuinely helpful.

What anxiety therapy can help you achieve

Many clients share improvements such as:
• Decreased worry and racing thoughts
• Feeling more emotionally steady
• Better sleep and more energy
• Stronger stress-management skills
• Increased confidence in daily decisions
• Healthier boundaries and relationships
• Greater ability to stay present
• A more grounded sense of self

Flexible, accessible options

Therapy is available in-person and through HIPAA-compliant telehealth.
Support is offered to adults 18 and older across Northeastern Pennsylvania.

Ready to begin? Reach out to schedule your first session.